The image of happiness is laughing eyes and tongue sticking out in a picture frame. My mobile camera goes click-click, balanced on a selfie stick held at an angle that flatters the errant jawline of my cheek. Eyebrows on fleek… click. One-eyed wink… click. Kim K’s pout … click. Goofy squint look… click. Two dozen pictures and filtered edits later, instagram is ready for my awesomeness.
The image of happiness is a facebook post; pre-wedding shots overflow feeds boldly captioned ‘save the date’. Wives flaunt husbands. Husbands flaunt wives. Parents share pictures of kids at every stage of their growth in a surprising wave of media parenting.
Yet, the paradox of our existence is with all the happy media frenzy, there are many out there who suffer bouts of depression.
Last month I had an emotional breakdown. I had spent the early hours of my birthday thinking where my life might be headed, and days on social media binging on everyone’s happy story, wondering why my life wasn’t cool enough. And inasmuch as we’re told never to compare our journey with that of other people, we can’t eliminate the lines of our individual existence that crisscross and overlap, nor can we deny its existence. So may be this comparison is a natural response to our shared reality.
I’ve been thinking about this, our social epidemic of happiness. The unicorn moments we love to create for the pages; the frames of laughter we hang on our wall or store in our mobile phones; moments of bliss we are all too happy to share with the world. Then there’s everything else either dialed down they are barely noticeable, or completely tuned off—and that’s the part we wish remains undiscovered.
In her Tedtalk, Brené Brown speaks about the power of vulnerability; the difficulty in letting ourselves be deeply and vulnerably seen by others; our need for connection and erroneous belief that being vulnerable is akin to weakness. We think that to belong means to put up a happy front for everyone… even ourselves. And so we try to numb those feelings, but we cannot selectively numb “[because] when we numb those, we numb joy, we numb gratitude, we numb happiness… and then we’re miserable.”
So I went through an emotional breakdown and cried and deleted my evil social media apps and shut out all my friends. But the thing is I didn’t feel any better. I still walked around trying to stop my cracks from deepening, and I struggled with it long enough to know my way wouldn’t work until I brought back the evil apps and talked to someone. And that’s exactly what I did. By opening up to someone else, I revealed another part of myself and learned a bit more about them. My feelings weren’t abnormal. My sadness was shared by many others. In my vulnerability I had connected. In connecting I allowed myself more joyful emotions.
Put into perspective, we can begin to appreciate the masterpiece that is Pixar’s Inside Out. Our mantra may be simple: sadness is negative emotion; happiness is positive emotion. So when the photographer asks us to stare at the camera, he demands a smile before clicking the shutter button, adding to our belief that to immortalize this emotion is better than to do the other. But in truth sadness need not be the opposite of happiness; sometimes it could be another path to happiness.
The most interesting image I have of myself is an ‘accidental’ photo over three years old. Clad in a red tank top, hands clasped beneath jaw and eyes staring down a table, I’m the perfect image of disappointed. It’s still one of my favourite pictures, not just for its authenticity, but because every day it reminds me that we are a ball of emotional energy—not just happy ones, but sad, vulnerable, weak, crazy energy, and it’s okay to share those too.
Image: Instagram @Anapuzar